Take action to prevent heart disease and heart failure. To reduce your risk:
Follow a healthy diet that includes a variety of vegetables and fruits, whole grains, fat-free or low-fat dairy products, and protein foods. A healthy diet is low in sodium (salt), added sugars, solid fats, and refined grains.
Be physically active. People gain health benefits from as little as 60 minutes of moderate-intensity aerobic activity per week. The more active you are, the more you will benefit.